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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Q Identify the five components of fitness described in this chapter. What is the difference between anaerobic and aerobic energy production? What types of activities are associated with each ? Define overload principle, isometric exercises, isotonic resistance exercises, isokinetic. Identify the ACSM's components of an effective cardio respiratory conditioning program .

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1. 1) The five components of fitness described in this chapter are : a) Cardio respiratory endurance : - This means the ability of the heart and lungs to deliver oxygen to the muscles during physical activity . b) Muscular strength – It refers to the strength to lift heavy objects . c) Muscular endurance- It refers to the no of times we can move the weight without getting endurance. d) Flexibility – The quality of bending easily without breaking . e)Body composition - different components of the body like muscle, bone, fat, water and minerals.